Spicy Chicken I small chicken breast 1/2 yellow bell pepper 1/2 - TopicsExpress



          

Spicy Chicken I small chicken breast 1/2 yellow bell pepper 1/2 courgette 1 small carrot few broccoli florets handful curly cabbage 30g garlic and herb light philadelphia 1 tsp chinese 5 spices crushed chillies (depending how hot you like it) 1 tbs coconut oil Shallow fry all ingredients in coconut oil 5-10 minutes depending how well you like your veg cooked! serves 1 — with Mimi Mkenya and Makey Glorious. This looks good. I will be making this on Sunday!!!! By the way, courgette is zucchini. I never knew that.
Posted on: Fri, 16 Aug 2013 02:53:01 +0000

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