Spinach Spinach is a nutrition superstar, even a fairly good source of iron. Its loaded with vitamins and minerals, some of which are hard to find in other foods. Tomatoes Tomato contains amazing amounts of lycopene which is said to have anti oxidant properties. Studies have shown that tomato can reduce prostate cancer especially in synergy with broccoli. A study published in the Journal of the National Cancer Institute suggested that ‘the intake of tomatoes and tomato products is associated with a decreased risk of prostate cancer. This benefit may be related to the antioxidant properties of lycopene, but other potential mechanisms and other beneficial tomato-based components instead of or combined with lycopene cannot be excluded’. Brussels sprouts Brussels sprouts are very high in fiber, and they belong to the disease-fighting cabbage family. Indeed, they look like miniature cabbages. Like broccoli and cabbage -- fellow cruciferous vegetables -- Brussels sprouts may protect against cancer with their indole, a phytochemical. These little green veggies are especially important for pregnant woman because theyre packed with folic acid, a B-vitamin that prevents neural tube defects. Brussels sprouts are also packed with vitamins C and K as well as fiber, potassium and omega-3 fatty acids. Carrots These orange-wonders are loaded with eye, skin and hair-enriching nutrients. Theyre also the richest vegetable source of some important antioxidants, like vitamin A. And because theyre rich in vitamin C, carrots protect your cardiovascular system from damage. Along with 400% of your daily vitamin A, a serving of carrots will provide vitamins B1, B2, B3, B6, C, E and K, and plenty of fiber, manganese and potassium. Organic carrots have a little bit of everything. Eggplant Eggplants high amount of phytonutrients has the ability to protect brain cell membranes from free radical cells from damaging them. The high amount of B complex vitamins in eggplant also has the ability to keep us thinking clearly and prevent stress. The antioxidants in eggplant even have the ability to prevent brain tumors and cancer from forming by attacking the free radicals that cause tumors cancers. Broccoli Broccoli contains a substantial amount of nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. Broccoli contains an unusual combination of three phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin. Together these nutrients have a strong impact on our body’s detoxification system. Eating raw broccoli is the best way to get all its offered nutrients. Sweet potato Sweet potatoes are absolutely loaded with nutrition and considered to be one of natures most perfect vegetables. Packed with beta carotene and vitamin A, one serving of sweet potatoes provides more beta carotene than 23 cups of broccoli. One daily serving of sweet potatoes per day can greatly reduce your risk of heart disease, stroke, and even cancer. Onions Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. In addition, they contain good amounts of folic acid and vitamin B1 and K. A 100 gram serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fibre. Onions contain a large amount of sulfur and are especially good for the liver. As a sulfur food, they mix best with proteins, as they stimulate the action of the amino acids to the brain and nervous system.
Posted on: Tue, 12 Nov 2013 09:33:37 +0000