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Sprinkle some on an avocado Dissolve it in a tablespoon of coconut oil before adding it to a smoothie Stir it into olive oil and then toss in fresh vegetables Consume turmeric or curcumin with black pepper. “Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine,” says nutritionist Stacy Kennedy. - See more at: fitlife.tv/how-to-optimize-turmeric-absorption-for-super-boosted-benefits/#sthash.nwVnbtim.dpuf

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