Standing is were everything down the chain starts to come together. When you punch you have to use your whole body. I have to use my whole body to keep from falling while I punch with these 5 pound weights. I mock the moves that I do with my knees with 15 pound weights. This is difficult. It will be at least 30 days before I can move to 20 pounders while standing. Because Im making my muscles work as a chain everything is connected. By giving my core the ultimate control its going to give my arms and legs great power. Every part of my body is going to work as a great team to complete a task!
Posted on: Mon, 10 Nov 2014 22:22:06 +0000
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