Start off your new year not by dieting but by addressing inflammation, the real problem with our health. Why? Because diseases are now a way of life and the medical industry has evolved in a way then ensures financial gain for those that suffer rather than addressing the underlying problem. A pill for an ill to suppress symptoms is a lot like painting the brown leaves green for a sick tree. Its just bad gardening. And it doesnt work.” Clean Gut by Alejandro Junger Cardiovascular disease, Cancer and Diabetes are hugely responsible for the mortality rate within the Western society and such deaths are the result of dietary ignorance, and the mistaken belief that the only downside to eating bad food is calorie consumption. Omega 6 and Omega 3 are two essential fatty acids which cannot be synthesized by the body and so must be acquired through dietary intervention. Many of the foods we consume are high in omega 6 and not enough of the food we consume is high in omega 3, as a result the ratio of Omega 6 to omega 3 has been offset. Some experts suggest that the ideal ratio is 1:1, however we know that countries consuming anywhere between 4:1 and 1:4 do not suffer from the chronic diseases we face in the Western society. Omega 6 is pro-inflammatory, Omega 3 is anti-inflammatory and there is a biologic connection to our health, both physically and mentally. It could be argued that the change in dietary fat intake has actually been manipulated and communicated to us in a way that will ensure we continue to make ourselves sick. For example when saturated fat, butter in particular (high in Omega 3) was incorrectly deemed as the enemy, vegetable oil (high in Omega 6) was thought to be healthy, when in actual fact the opposite of both is true, and the dietary rabbit holes gets even deeper. Fish oil supplementation, whilst this is certainly a way of boosting Omega 3 intake, eating fish (wild not farmed) is better, though I use when I feel my intake has been low, Nutri Ltd Eskimo 3 or Dr Udos Choice UK Krill oil are good choices. However, in conjunction with consuming lots of grass fed meat, this should relinquish the need for supplementation. That said, buying a Whole Free Range Grass Fed Texel Lamb is a good start - #clean #inflammation #health #diet #eatlikeyourancestors #paleo #newworldorder #eyesopen #grassfed greenpasturefarms.co.uk/products-page/cow-share/buy-a-whole-free-range-lamb-grass-fed-texel-lamb#.VKFg6l4gKA
Posted on: Mon, 29 Dec 2014 14:29:40 +0000
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