Start your day well. Juicing has changed my life in so many ways. Why? Juicing can be enormously beneficial for health, and can also help you lose weight as part of a balanced diet plan. It supercharges your nutrient intake by providing your body with pure micronutrients, vitamins and enzymes - with none of the bad stuff that constitutes processed food. By putting the most nutritious fuel into your system possible, you can kick start your metabolism and give your body a break from all of the strange chemicals youve been challenging it to process until now. How? There are various ways of introducing juicing into your diet, but I would always recommend a Reboot period at the start of your programme. This constitutes a period of time where you commit to drinking and eating only fruits and vegetables, herbal teas and water in order to loose excess weight, improve your skin and vitality as well as boost your immune system to help keep you fit and healthy. Essentially youre giving your body a chance to rest by introducing only liquids and no fibre. You dont want to do that forever but giving your body a short break from the hard work of digesting a modern diet can do a world of good! #juicelife #fitmom #race4life #runningtherace #realizeddreams #2k15
Posted on: Thu, 22 Jan 2015 08:28:43 +0000
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