***Stay Toned LADIES*** (when life is always in a rush try this!) The first 6 exercises should be a minute long taking 20 seconds in between each one. Squat D.Bell Press T-Plank Alternating Back Lunge w/ rotation Mountain Climber Plank Alternating Side Lunges V- Up Crunches Elbow Plank (feet on med. Ball) The Last 4 exercises are all 30 reps on each leg. Do the deadlift on the left then right leg then move on to next exercises doing the same thing until all 4 exercises are done. Rest when needed if not keep going till the end, this should get your heart rate going. Single Leg D.bell deadlift Single Leg D.bell Split Squat w/ knee kicks Leg Raises (Knees on Bench) Hip Raises (laying Flat and feet on bench, emphasize pushing with your heel) Cardio: 10-15min Stair Master/Run some bleachers at a stadium #REVOLUTION830
Posted on: Thu, 12 Sep 2013 18:43:53 +0000
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