Stop eating things because you dont want to waste food - or thats the reason you tell yourself that youre overeating. If you prepare food for your kids and theres leftovers on the plate, dump it. If you go out to eat and feel full, take the rest home or just leave it on the plate. If a friend bakes dessert for you, it wont hurt her feelings (and/or she wont know), if you have some, share some, and toss the rest. Dont eat out of guilt or obligation! It wont save the trees, starving children in other parts of the world, or someones ego. Not to be glib, but truly, eat when youre hungry and stop when youre satisfied - theres no other reason than that.
Posted on: Tue, 12 Nov 2013 14:01:28 +0000
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