Storm King - CrossFit View Public Whiteboard: - TopicsExpress

Storm King - CrossFit View Public Whiteboard: bit.ly/1kkUV2l Warm-up Matt Chan WU (No Measure) 25 Clapping Jumping Jacks 15 Arm Forward Jumping Jacks 10 Speed Skater Arm Swings 10 Side-2-Side Lateral Lunge 5 Per Leg Front Lunge Open Hip Torso Twist 5-4-3-2-1 Leg Spread Hamstring Descending Push Up Ladder 10 Shoulder Circles 10 Shoulder Twist Weightlifting Floor Press (30 Minutes to establish 1RM for Floor Press) WOD Metcon (Time) 40 Wall Balls 20 Burpees Cash Out Med Ball Abs

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