Storm King - Olympic Lifting View Public Whiteboard: - TopicsExpress

Storm King - Olympic Lifting View Public Whiteboard: bit.ly/1xRANZK Warm-up Oly WU (No Measure) 3Rd (empty bar) 3 Muscle Snatches from the hip 3 Behind the neck Snatch Grip Presses 3 Snatch Drops (5 second pause on last one) 3 Sots Press ..then add moderate weight 3 Power Snatches from the hip 3 Full Snatches from the hip Weightlifting Hang Power Snatch (5 Sets x 3 Reps Moderate Weight ) Power Snatch (75% 5Set x 3Reps) Snatch Push Press + OHS (75% (of sn) 5 Sets x Rds 5+1 )

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