Strength: Front Squat/Back Squat / Strict Pull-Ups 5 x 3/6 FS/BS @ 85% 1RM Front Squat - Rest 60 seconds 5 x ME Strict Pull-Ups - Rest 60 seconds Explanation: Complete 3 Front Squats @ 85% of max Front Squat, rack the bar, reset and complete 6 Back Squats @ 85% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats. Rest 60 seconds then complete a Max Effort set of strict pull-ups. Rest another 60 seconds then repeat the FS/BS rep scheme. Conditioning: For Time Row 500m 35 x Ring Dips 20 x Power Cleans (155#/105#) 5 x Push Jerks (155#/105#)
Posted on: Sun, 20 Apr 2014 23:00:00 +0000
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