Strengthen your back with the ST Pullover – Face away from the - TopicsExpress

Strengthen your back with the ST Pullover – Face away from the strap anchor point with one strap in each hand. The closer to parallel you get to the ground, the harder the move will be. Extend your arms out at about shoulder height. Slowly let your hands extend overhead, keeping your arms pretty straight. Keep your body in a nice straight line. Press down on the straps and bring your arms down to between shoulder and hip height.

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