Stuck in a rut with chest and biceps development give this meaty - TopicsExpress

Stuck in a rut with chest and biceps development give this meaty workout a whirl. I am currently working around injuries but at same time trying to get some size back on after a holiday and having to hold back the past few weeks, this style of workout will add muscle FAST if performed correctly. Its an advanced form of muscle hypertrophy workout and pretty long. But eat properly, with the right supplements & rest & watch your body grow The next 5 videos will be every exercise demod. Stick to exact tempos & rest periods to feel full benefits! Advanced German Volume style workout: Chest & Biceps: Super Set 1: A1) Incline D-Bell Press 5 x 5 reps @ tempo 2:2:0 into A2) Incline D-Bell Flyes 5 x 5 reps @ tempo 3:2:1 Rest 90-120 secs between sets

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