Study results suggest learning and practicing mindfulness - TopicsExpress

Study results suggest learning and practicing mindfulness meditation can help reduce, even prevent, the degradation of the brain’s cognitive control systems seen with prolonged periods of high stress. 1.usa.gov/1p2i9JE Here, meditators practice their discipline and Dr. Amishi Jha and Brig. Gen. Walter Piatt review brain-wave recording procedures and a memory test taken by military service members before and after mindfulness training.

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