Summary of lecture by Dr. Hamza Al-Hamzawi on The Art of sleeping 1. Sleeping from 9 to 12 after Isha : Sleeping during this time is most beneficial. One can get 80% of deep sleep during this time. This time has Baraka in it so 1hr of sleep=3 hrs of sleep During this time pineal gland produces melatonin hormone provided (2conditions): 1. There is darkness 2.One must be relaxing ( if not sleeping) *(Melatonin hormone helps us to sleep) 2. Sleeping from 12 to 2: During this time there is 20% of deep sleep. Rest of the sleep is dream sleeping , not very useful. During this time 1 hr sleep = 1 hr sleep. 3. From 2 to 5 before fajr: This is the best time for memorizing, remembering Allah, Zikr, Istaghfar & mental Concentration 4. Sleeping during day (after fajr): Its not beneficial 3 hrs sleep = 1 hr sleep (absence of Barakah +Sluggishness + confusion + lack of focus) 5.Sleeping from fajr to sunrise: Pineal gland secrets another hormone seretonium. This one is released from fajr to sunrise time provided (2 conditions): 1.Theperson should be awake 2. with light movement like mental exercise (Those who pray fajr with jamat & sit remembering Allah). This is the time for zikr azkar and to ponder and plan your day and your priorities. Exercises and strenous movements should be done only after sunrise. The release of melatonin by pineal gland decreases after 40 years and stops after 50.Then a person has to utilize what he has stored in his body through out his life .
Posted on: Thu, 08 Jan 2015 07:51:25 +0000
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