Summary of my `moderate cardio only` experiment: total 10.2% gain in body fat, 9 kg loss of lean muscle mass ...Ouch lol... Routine checks on blood, thyroid function, liver, kidney and heart health done - despite all haters bragging `you look good from outside, but you must be messed up from inside`...well - sadly I can prove that this trash talk is invalid. All tests are perfectly fine. This year I have added food allergy test and nutrition deficiency check up. Got pretty lucky with being allergic only to two foods I eat on regular basis - now it makes sense why my stomach feels upset from eating peanut butter...I will so miss you my dear friend! hahaha All other foods, like cauliflower, horse meat, some see foods - I would never eat anyway. Good thing - peanuts can be reintroduced after small break, just finding how much can I have before it slams me down, will work on that in future. Nutrition deficiency was a surprise...how the hell can I be deficient in protein whilst already having 2.5 g per kg of it!? ...oh, well - liver and kidneys are fine, so easily will up it to 3 g...maybe will risk and up it to 5 g (what I usually do only whilst dieting)...and zinc deficiency - looks that my body doesn`t have enough of this mineral to support testosterone needs for my body. I will soon make allergy test available to my clients as well, that will be nice combination with body composition check up to get most out of the fitness lifestyle. Stay strong guys. Tough Mudder is done - I am back to what I do the best: Lift heavy ass weights!!! (y)
Posted on: Fri, 25 Jul 2014 12:40:15 +0000