Summer Tips for College Students! From our friends @JED Foundation #Loveislouder No matter what youre doing this summer - taking classes, working, interning, or just relaxing - do what you can to get the most out of your time away from school. Here are some summer tips for college students: Make a list. Think about things you wish you had time to do during the school year - whether theyre fun activities or productive projects. Write them down, and start crossing them off your list. Youll feel accomplished by the time youre back in school. Step Out. If youre getting bored with your daily routine, change things up! Instead of spending the day on the couch, get out and volunteer for a cause you care about or try something new like an art class or a new sport. Push yourself that extra mile and you just might find your favorite new hobby. Get some sun. Did you know that a Vitamin D deficiency is closely linked to mood and depression? The warm weather won’t last forever, so be sure to soak it up while you can - just dont forget the sunscreen! Reconnect. Spend time with loved ones. Take advantage of the opportunity to spend some quality time with your favorite people. Share highlights from your year and catch up on what theyve been up to while you were in school. Recharge. Give yourself a break! After all, thats what summer is for. Go for a walk, sleep, catch up on your favorite Netflix shows, or read a book. Don’t forget to devote time to yourself and your wellbeing. For more tips on staying emotionally healthy, visit ulifeline.org
Posted on: Wed, 23 Jul 2014 20:54:27 +0000
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