Summer is the six-pack season right? Whilst training for a flat stomach to show off at the beach is a great goal to have, the benefits of a strong core extends so much further than just the sun and sand. Basically all movements we make originates or moves through our core, as it is the central link in the chain between our upper and lower body. Played some beach cricket over Summer? Swinging the bat requires movement that originates from the core. Vacuumed up after a messy New Year? Again, that sweeping motion originates from the core. Having a strong core provides so much more than just a six-pack. It allows the body to perform everyday tasks with greater efficiently, stability, and posture... therefore reducing the risk of injury occurring to the back or via falling over. Come and give our 30min CORE ABS class a try tonight at 6:00pm for only $5.00.
Posted on: Thu, 08 Jan 2015 04:08:38 +0000
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