Sunday (Monthly) 6pm – 8.30pm Yoga Immersion building - TopicsExpress

Sunday (Monthly) 6pm – 8.30pm Yoga Immersion building strength All Levels Welcomed Reservation Required £15 Sunday 23rd March Clearing debris through commencing with detoxifying pranayama (breath) you will progress onto developing standing yogasana (postures) through to standing twists to detoxify the body, nervous and energy system. Seated, therapeutic postures will follow, including gentle backbending and closing with Full Body Relaxation And Chakra Clearing getting you ready for your new week ahead. To book your class, please contact Anthea: 07809 699568

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