Sunday hot tip: Anxiety sufferers can become easily overwhelmed and consumed with intrusive thoughts. Especially on a Sunday for those who feel they have a lot on this week and may have made some unhealthy decisions over the weekend. A great counteracting Actions On response is using the accepting and understanding method. Accept the issue is more threatening in your mind and emotions because of your symptoms then the events about to take place. Then take action in rationalising the scenario. Write down what you have on and what is worrying you. Break down each task and simplify. Focus on only what is achievable and what you have control over. Always find rational people who you can trust. Communicate with them about certain concerns you have and they may either give you advice on how to deal with it or ask what they can do to help. Unload the burden, de-escalate the stress. Have an awesome Sunday and know you are never alone with these feelings and thoughts. Over time you will get better at taking control of your life.
Posted on: Sat, 17 May 2014 22:20:27 +0000
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