Sunday is my goal setting day. Using my Fitbook, I look at my week and determine the good and the not so good, and assess if my goals were too lofty, if I just dropped the ball, or if I kicked butt. Then, I create goals for the upcoming week. Some weeks are better than others; it just depends! The way the fitbook is designed, allows the individual three types of goals: a nutrition goal, a fitness goal, and a other goal (mine is usually centered around water consumption) for a 12 week period, and again each week. Creating weekly goals makes the large 12-week goal less daunting, and allows you to reward yourself for accomplishing the smaller goals that will eventually lead you to your larger goal. If you havent tried the Fitbook yet, I highly recommend it. Visit getfitbook/?Click=13841
Posted on: Sun, 20 Oct 2013 21:00:07 +0000
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