Surf fitness. That term is getting bastardised. All it boils down - TopicsExpress

Surf fitness. That term is getting bastardised. All it boils down to is finding what is limiting your athletic capability in relation to surfing. And then improving it through specific training variables and SMART exercise selection. For some people that may be single leg plyometric med ball throws, for others it may be front squats to bring up strength, and others may just need to improve their flexibility and joint control. If you want to see SMART surf fitness training that will improve your bodies athletic capability in relation to surfing, check out my program surftrainingsuccess

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