Survival Fitness-CrossFit Bay City - Strength Oly Warm - TopicsExpress

Survival Fitness-CrossFit Bay City - Strength Oly Warm Up (No Measure) 500m Row :30 Wrist Rolls 12 Elbow Circles (ea) 12 Arm Circles (ea) 12 Over and Back 12 Arm Rotation 12 Tricep Stretch Side Bends(ea) 12 Torso Rotations (ea) 12 Bow and Bend 12 Hip Circles (ea) 12 Iron Cross (ea) 12 Scorpion (ea) 12 Walking Lungs with Twist (ea) 12 Spiderman Lunge (ea) 12 Walking RDL & Leg Swings (ea) 12 Kossack (ea) 12 Heel-Toe + Drop Lunge (ea) 12 Ankle Stretch, Squat Knee Circles,SquatSlides (ea) youtu.be/XhHc7FbSUiY Clean and Jerk (6 x 3) Snatch Balance (6 x 3) Front Squat (6 x 3)

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