Suspension training using TRX...the best total workout! I worked - TopicsExpress

Suspension training using TRX...the best total workout! I worked out on my own...barely passed 30 minutes of exercising and my shirt was drenched in sweat! The Yoga class I attended was alright...it reminded me the easy version of YogaX--its good for stretching. I might try the other classes...not so sure about the Zumba--since dancing is not my forte... Get ready Liz...I am sure you will have fun. Maybe one of these years...my flabby tummy of over 3 decades will be no more.

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Lets see how much awareness this raises. Obviously we dont have