Sweaty folks today!! Sooo many folks pushed through mental barriers today; always inspiring to watch. TOMORROW: Classes are running as normal. Come early as you will have to park a few blocks away from the gym and walk in. The Rodeo Parade has closed off access to cars through most of downtown. Watch out for horse poo, Merica!!!! WOD Teams of 2 complete: 8 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time) at the 8 minute mark start: 10 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time) at the 18 minute mark start: 12 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)
Posted on: Sat, 12 Jul 2014 01:33:53 +0000
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