Sweet Beets Quick and easy ways to enjoy this colorful, nutrient-packed powerhouse. "question | Are some beets earthier than others? answer | Large red beets always taste earthier to me. My favorite beets to use for cooking are golden and red, for contrast." "question | For people who think they don’t like beets, what is a good preparation? answer | Try them shaved thinly in a salad. - Shopping Tips and Storage - Nutrition Know-How Beets are rich in phytonutrients like belatains, which offer anti-inflammatory, antioxidant and detoxification support. Bruising damages belatains, as does overcooking. To prevent loss of belatains, steam sliced beets for less than 15 minutes or roast them whole for no longer than an hour. Betacyanin, a belatain that gives red beets their rich red-violet color, helps guard against colon and stomach cancers. Lutein and zeaxanthin, carotenoid phytonutrients that support eye health, are plentiful in beet greens. More lutein is found in the roots (the beet bulb is also called the root) of yellow beets than of other varieties. The antioxidants found in beet fiber help to significantly reduce cholesterol, combat colon cancer and support cardiovascular health. Beets are rich in the B vitamin folate (also called folic acid or folacin, an important nutrient during pregnancy for normal tissue growth), vitamin C, and dietary minerals like manganese, potassium and iron. [lots more at article link] experiencelife/article/sweet-beets/
Posted on: Tue, 16 Jul 2013 12:59:54 +0000
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