Swim, run, and bike done for today. During the swim the last - TopicsExpress

Swim, run, and bike done for today. During the swim the last 5x100s I prentended that Jonathan Meyer was with me. Well that wont happen again unless I can see him cause it hurt!!!!! Run felt awesome. I made a mistake on one of the 800s and didnt hit the lap button to reset the time so it read off the mile time. Therefore just like the military I had to punish myself and run 4-5 more 400s. Mistakes are not warranted nor needed. Its just wasted time. Must train the brain...... Last rode an hour at .86 intensity to welcome in the half ironman plan as we prep for Wisc Dells!! The swim was as follows: WU: 400. MS1: 100, as 25 sprint, 75 easy, 15 rest; 100, as 50 sprint, 75 easy, 15 rest; 100, as 75 sprint, 25 easy, 60 rest; 100 sprint. Repeat three more times. Set Total: 1600yd. MS2: 2 x 400 (20) @ T-pace plus 3, counting strokes and focusing on form. Set Total: 800yd. CD: 200 easy. Total: 3000 Swim: connect.garmin/activity/471619412 Run: connect.garmin/activity/471619438 Ride: connect.garmin/activity/471668801

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