Swimming: 25 meter swimming (free) 25 meter swimming handicap 50 - TopicsExpress

Swimming: 25 meter swimming (free) 25 meter swimming handicap 50 meter swimming (free) 4 times 25 meter swimming (free) 10 times dipping 25 meter swimming (free) 10 times crunches 25 meter swimming (free) 30 seconds planking 50 meter swimming (free) 20 times dipping 50 meter swimming (free) 20 times crunches 50 meter swimming (free) 30 seconds planking Last one, we did 2 times (the last one we addit 5 chin-up

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