✨TAG SOME FRIENDS✨ Todays challenge workout is for the - TopicsExpress

✨TAG SOME FRIENDS✨ Todays challenge workout is for the lower body! These moves can be done with body weight or with weights if you have them. Be sure to move slowly and controlled throughout each movement. If your able to, step up the pace for an extra caloric burn! __________________________________________ Complete each move shown for 1 minute (single leg lunges are to be completed for 30 seconds each leg). Rest 30 seconds between each move. Rest 1 minute at the end of the circuit. 1 circuit = 6 minutes 30 seconds. compete the circuit 4-5 times for max effect. __________________________________________ Need a quick workout? Check out my new hashtag #TaiFitnessVideos to see all of my previously posted workout videos! Have you tried one of my workouts? Be sure to post it and use the hashtag so I can see you sweat! __________________________________________ Find me on #SnapChat to see candid views inside my life!! Which include my workout sessions, meals & personal moments SN: TaiMcQueen

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