TAI CHI, CHANGE IS GOOD. CASK is now offering a NEW Co-Ed Tai - TopicsExpress



          

TAI CHI, CHANGE IS GOOD. CASK is now offering a NEW Co-Ed Tai Chi/Dai Chi Program! This is the only program of its kind in the Cayman Islands! This class focuses on teaching the concepts of body alignment, breathing, muscle stretching, internal energy (chi) control, self-defense, low impact exercise, mental focus, and meditation. Tai Chi (Chinese slow motion exercise/self defense) will be mixed with Dai Chi (Japanese slow motion exercise/self defense) to compliment each other in this one-hour class. This is a GREAT OPPORTUNITY to try something new and exciting for YOUR HEALTH! To Try A FREE TRIAL CLASS… Visit CASKCAYMAN or call 925-3367 NOW!
Posted on: Wed, 25 Sep 2013 22:07:35 +0000

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