TBT to a few weeks ago when I got to train at the same club on Kauai as Will Smith! This was how I blasted my #legday workout after lifting. Wanna totally juice your lower body next leg day? Try these 3 exercises, 2 rounds, at the end of your training sesh and turn UP the BURN! 1. Pistol rolls with a plyo! I did 12 2. Front, side, back lunges for speed. 8-12 each leg. 3. Long jumps: 20 Tag a friend who loves legday!
Posted on: Fri, 04 Jul 2014 05:57:44 +0000
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