TEAM STRONG GIRLS update I love hearing from clients that have completed with me and live the STRONG GIRLS lifestyle. My client Katie L. (age 49) actually worked with me more than a decade ago when I was starting out as a one-on-one Personal Trainer. Ahh memories... Things came full circle when she got in touch with me through Facebook last year and hired me to help her get into shape resulting in more than 25 lbs lost and an incredible 10 inches off of her waist. Katie says, Hey Jenny! Great to hear from you!! Hope you had a wonderful Christmas and New Year - it seems like such a distance memory! All is well with me. Im eating well and enjoying food and eating...the word guilty is not even in my vocabulary. Its amazing how easy it is if you just PLAN. I am always thinking ahead of what protein I need to pull out of the freezer for the next day or so. It was also a really great feeling going into the New Year and NOT have to make that resolution to lose weight No rebounding. No yo-yo dieting. No guilt. Long term, lifestyle habits. Maintainable and sustainable results. STRONG GIRLS style...
Posted on: Thu, 16 Jan 2014 23:34:50 +0000
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