TEN TIPS TO KEEP YOU ON TRACK WITH HEALTHY EATING 1) DRINK PLENTY WATER OR CALORIE FREE BEVERAGE. 2) ENSURE YOU ARE GETTING ENOUGH FIBER – EAT YOUR FRUITS & VEGETABLES. 3) DO NOT SKIP MEALS- THIS SLOWS YOUR METABOLISM 4) EAT AT LEAST 5 MEALS PER DAY (3 MAIN MEALS AND 2 SNACKS, EAT EVERY 3 HOURS). 5) BE CHOOSY ABOUT NIGHT TIME SNACKS, MINDLESS EATING ESPECIALLY IN FRONT OF THE TELEVISION WILL SABOTAGE YOUR EFFORTS. 6) WHEN YOU NEED A TREAT, EAT AWAY FROM HOME. IT’S LEST TEMPTING TO OVER INDULGE. 7) EAT PROTEIN AT EVER MEAL; PROTEIN IS MORE SATISFYING THAN CARBOHYDRATE THUS, KEEPS YOU FULLER LONGER. 8) STOCK YOUR KITCHEN WITH HEALTHY FOOD CHOICES, IF YOU DON’T HAVE JUNK YOU CAN’T EAT IT. 9) HAVE A STRONG SUPPORT SYSTEM, BE AROUND PERSONS WHO ARE LIKE MINDED AND WHO WILL HAVE POSITIVE INFLUENCE ON YOU. 10) BE PHYSICALLY ACTIVE; FOCUS ON HOW GREAT YOU FEEL AND THE ENERGY YOU HAVE WHEN YOU EXERCISE. THIS WILL MOTIVATE YOU TO KEEP IT AS A LIFE LONG HABIT. facebook/YourHealthYourWealth
Posted on: Thu, 31 Oct 2013 22:03:09 +0000
Trending Topics
Recently Viewed Topics
© 2015