THANKSGIVING HOURS: Closed November 27th and 28th, 2014 Power - TopicsExpress

THANKSGIVING HOURS: Closed November 27th and 28th, 2014 Power walk for 30 minutes Thursday and Friday, and do two 30 second sets of the following movements we taught you in Body Basics or during your Curves Circuit workout: DECEMBER CIRCUIT MOVES BUTT KICKERS HIGH KNEES JUMPING JACKS SPEED BAG (simulated) MUMMY WALKERS JUMP SQUATS SUMO TOUCH DOWNS JUMP ROPE (simulated) See you on Saturday at 9:00 a.m. for Curves Circuit with Jillian Michaels!

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