THE 10 SQUAT COMMANDMENTS #1 half squats produce half results (which is not necessarily bad.. depends what muscles you want to target) #2 not squatting is bad for your knees (squatting reinforces leg muscles that support the knees) #3 heels down, chest up, butt back, knees out (exactly) #4 the deeper the squat, the better your ass will look (the deeper you go, the more you target the glutes) #5 never use tampon bar. ever. (it may hurt at the beginning, but youll soon get used to it. without the tampon you have better balance which gives you the opportunity to lift heavier) #6 smith machine squats arent squats (true. the smith machine forces your body to work in an unnatural position which can only lead to injury. the smith machine does have a reason to exist, but you must know how to use it properly) #7 if the russians are doing it, you should be too (yapp) #8 the squat is the foundation of all fitness programs (true) #9 women are encouraged to out-squat their partners (oh yeah, baby!) #10 you aint squat if you cant squat. (mastering the form is the most important thing. youll never be able to target the muscles if your form is not correct. plus, you can injure yourself if you stress your joints too much) feedtheiron.blogspot
Posted on: Tue, 18 Mar 2014 16:55:13 +0000
Trending Topics
Recently Viewed Topics
© 2015