THE 10 WORST & BEST FOODS EVER !!! Best Foods 1. Green Leafy - TopicsExpress

THE 10 WORST & BEST FOODS EVER !!! Best Foods 1. Green Leafy Vegetables (e.g. spinach, fenugreek, lettuce) 2. Non Leafy Cruciferous Vegetables (e.g. broccoli, cauliflower, cabbage) 3. Berries 4. Beans 5. Mushrooms 6. Onions 7. Seeds (e.g. flax, chia, hemp, sesame, sunflower, pumpkin) 8. Nuts (e.g. walnuts, pistachios, pine nuts, almonds, cashews) 9. Tomatoes 10. Pomegranates Worst Foods 1. Full-fat Dairy (e.g. cheese, ice cream, butter, whole milk) 2. Trans Fat Containing Foods (e.g. Everything Deep Fried in Oil) 3. Long lasting Foods (Remember – Longer the shelf life of your food, shorter your’s) 4. Commercially available Burgers, Hot Dogs 5. Meat in any form 6. Potato Chips (Packet Snacks) and Maggi 7. Highly-salted Foods 8. Soda 9. Refined White Sugar 10. Refined White Flour

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