THE BEST WAY TO LOOSE WEIGHT IN ONE MONTH STEP 4 Increase your intake of meals. Small, frequent meals offer you a number of benefits when you are trying to lose weight in a month. They can keep you energized, keep your appetite satisfied, cause you to eat less calories and help increase your metabolism. Aim for six meals a day and make them a balance of protein and complex carbs. An example of a meal would be an egg white omelet with chopped-up vegetables and whole grain toast. After you have reduced your daily intake, divide that number by six to find out your calories per meal. For example, if your new total is 2,400 calories, then make your meals 400 calories each.
Posted on: Wed, 24 Jul 2013 09:14:55 +0000
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