THE CIRCULAR STRENGTH TRAINING® SYSTEM Circular Strength Training®: The Health-First Fitness Revolution Hits SLO Most of you have probably never seen or even heard of the Clubbell®. Ironically, it is the oldest fitness tool on the planet and was even a martial art in ancient Russia, Persia, and India. The Clubbell® was lost over time but has recently been brought back exclusively in the Circular Strength Training® (CST) system. Circular Strength Training® should not be confused with typical fitness fads that blow up for a short time and then fade out just as fast, it is a very unique fitness PHILOSOPHY based on HEALTH-FIRST goals and MOVEMENT. In a nutshell, CST addresses and improves one’s physical, mental, and emotional fitness through breathing, movement, and structure development. There are 3 parts to CST training: Intu-Flow® mobility drills, Clubbell® training, and Prasara® yoga. Before we describe the 3 parts, there are some general concepts that need to be addressed.
Posted on: Fri, 21 Mar 2014 17:38:58 +0000
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