THE KINGS ARMY UPDATE: Bree Ann is 4 weeks out from the NPC - TopicsExpress

THE KINGS ARMY UPDATE: Bree Ann is 4 weeks out from the NPC Northeast Summer Classic. She put the blinders on last week and made some great improvements in 7 days that put a big smile on my face today. Her back is fully in, he shoulders are nice and capped, arms are hard, legs are sweepy and her ass finally bubbled out. She needs to continue making these types of improvements if she wants that 1st place prize. I will keep her cardio at 2 hours daily and play roller coaster with her carbs this coming week. I will keep the red meat in for a bit longer.. Its keeping her full and I like that. Coach is happy.

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