THE KINGS ARMY UPDATE: Jeff D. is down 8 pounds from last week. The first thing he told me today was that his pants are feeling looser and he actually feels better. I have him eating tons of quality food to satisfy his shear mass but because its clean food he is trimming down and getting more muscular. His strength has dropped a bit but thats because he is not use to diet yet... Once his body balances out and he accepts the clean food he will stop relying on the sodium from the junk food and his strength will start to increase again. His waist is smaller and he is showing more definition in the shoulders and traps. He needs to keep doing what he has been doing and I want the weight to be down 4 pounds by next Sunday. So far so good... Coach is happy.
Posted on: Sun, 05 Oct 2014 22:58:14 +0000
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