THE SCIENTIFIC 7-MINUTE WORKOUT, BY THE NEW YORK TIMES: Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science (source: goo.gl/TmDUrD)
Posted on: Sun, 07 Dec 2014 09:24:23 +0000
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