THINGS TO BE AVOIDED DURING RAMADAN ____________________________________________ 1. Dont sleep during the day and pray all night. By doing this you are converting the day into night and the night into day, which is not the purpose of fasting. Common mistakes in Ramadhan: 1. Drinking rooh afza on a daily basis - Why: It contains high amounts of sugar, additives and colarants - Solution: If you have to, drink it twice a week maximum 2. Drinking large amounts of water at iftaar time - Why: Filling the stomach with water is more strenuous to it than with food. - Solution: have a few sips at iftaar then a glass after every two hours. 3. Exercising directly after iftaar. - Why: the bodys blood flow is concentrated around the stomach at that time. - Solution: Exercise after two hours of eating to ease digestion. 4. Chewing and swallowing food fast. - Why: chewing food slowly can speed up digestion and help maintain your weight 5. Having dessert directly after iftaar - Why: they make you drowsy and sleepy - Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers 6. Consuming foods with high amounts of sodium - Why: Sodium triggers thirst through out the fasting hours of the day - Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst. # Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day. # Best sources of potassium for Suhoor time: - bananas - milk - dates - avocados - dried peaches - pistachios - pumpkin - peas - dark chocolate # Worst choices for Suhoor: - biryani - kebab - pizza - fast food in general - cheese - haleem # Best choices for Suhoor: - potato - rice - dates - whole grain bread - banana # Drinking lots of water at suhoor is important, but not as much as drinking it through out your non-fasting hours. The Grave is calling......! Listen very very carefully! Oh son of Adam! Im full of darkness so bring with you the light of Salaat. Im a place of fear, so bring with you the peace of Al-Quran. Im full of snakes and scorpions so bring with you the Sunnah of our Beloved Prophet (S.A.W). Im full of punishment so bring with you the reward of charity/sadaqah. DONT FORGET ME AS I AM EAGERLY WAITING FOR YOUR ARRIVAL......! Please do not keep this reminder to yourself, share with your beloved brothers and sisters
Posted on: Tue, 22 Jul 2014 18:50:11 +0000
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