THIS is weightlifting. Im very impressed with this girl! You CAN - TopicsExpress

THIS is weightlifting. Im very impressed with this girl! You CAN do a 1 rep max with a kettlebell, and you CAN do multiple reps with a barbell, but understand the tools you use, and their intended purpose for desired results. I think she understands... I think she can do lots of reps with half this weight. Ill bet she can put a heavy kettlebell overhead too. I dont know her training, but Im going to guess she does things like this all the time. Respect.

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Getting busy with the family for the upcoming season. I encourage