THIS is what I have been talking about regarding food here in the states. I want so desperately to maintain my weight loss and continue losing down to my goal weight. I would love it if I could do that while eating what I want and making exercise a part of my day ALL day. Thats how I lost the weight in Europe. But because of the information in this trailer...thats gonna be a nearly impossible task. Were not supposed to have to work out like crazy and be on crazy diets. Weight loss is a simple math equation. You must burn more calories than you consume. If youre eating 3000 calories a day (which is totally doable by eating bacon, pancakes, etc for breakfast, a big mac with a large fry and drink for lunch and an average dinner), theres no amount of working out that you can do to burn it off effectively before it turns to fat! Food is supposed to be nutritious and healthy and life is supposed to give you a work out. After we left the agricultural age and moved forward to the industrial age, and then ultimately to the technological age...we got trapped in sedentary jobs sitting at desks staring at computers, eating high fructose corn syrup and sugar in everything...hoping we can muster up enough energy to work out at least 30 mins a day 3 times a week. Weve...been...doing...it...wrong. We need a new mindset and new options.
Posted on: Thu, 25 Sep 2014 05:10:08 +0000
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