☼ THREE TIPS TO STAY HEALTHY THIS SUMMER☼ ☼Olive - TopicsExpress

☼ THREE TIPS TO STAY HEALTHY THIS SUMMER☼ ☼Olive oil- Olive oil is a healthy fat which contains essential fatty acids that help skin resist UV damage. These fatty acids are also part of the cell membranes that keep in all that moisture your body loses through heat and sweat during the summer. In order to protect your skin and keep it supple, consume about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all those essential fatty acids. ☼Exfoliate- Summer means an increase of dead skin cells so it is important to exfoliate your skin to keep it smooth and silky. ☼Protect your glossy locks- Our hair suffers a lot during the summer. Constant heat, sun damage and chlorine takes a toll on our hair and can leave it feeling limp and dull. Use anti-chlorine shampoo and conditioner to help neutralize the chlorine from your hair.Towel dry your hair, apply a handful of mouse and revel in beach summer waves.

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