(TIME TO UNLEASH THE BEAST ) Dips are intense and effective isolation exercises that help develop powerful and defined triceps. They can be performed on a machine at the gym or at home on a step; both methods use your body weight as resistance Some towers used for dips come equipped with a pulley system and platform on which you stand or rest your legs. The system provides lift support if your own body weight is too much for you. حركه تفيد الرؤوس الثلاثه الترايسبس و تفيد الصدر من تحت حسب وضعيتك
Posted on: Sun, 04 Jan 2015 14:58:55 +0000