TODAYS 2 MINUTE EXERCISE CHALLENGE using a bench: - 1 minute of - TopicsExpress

TODAYS 2 MINUTE EXERCISE CHALLENGE using a bench: - 1 minute of holding press up against the bench and driving knee to elbow (30 seconds each side) Followed by - 1 minute of holding a press up against the bench doing a T-Shape twist alternate sides Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too. High 5, Matt Swaz Fitness :-) #TeamMattSwazFitness #Exercise #PersonalTrainer #Huddersfield #Fitness

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