TODAYS FITNESS CHALLENGE! MONDAY AUGUST 25, 2014... Hey! Its - TopicsExpress

TODAYS FITNESS CHALLENGE! MONDAY AUGUST 25, 2014... Hey! Its Rick Party :-) Todays exercise is a PLANK. (4 sets) Hold your body in a front PLANK position for :60 seconds, THEN :60 seconds to the Right side AND then :60 seconds to the Left. Once youve completed this entire set, rest for :30-:60 seconds then repeat it 3 more times. TOTAL EXERCISE TIME: 12 MINS FOLLOW THIS LINK TO GET FIT AND GET FULL DESCRIPTION OF EXERCISES: https://facebook/events/352134404885633/

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