TOLLEY FITNESS HOME GYMS A Tolley Fitness Home Gym lets you workout in the privacy and comfort of your own home. No more health club memberships, waiting in line, or traveling to the gym. A Tolley Fitness Home Gym includes everything that you need for complete and time efficient cardiovascular and strength training workouts in as little space as possible. Working with an established fitness equipment vendor, Performance Plus, Inc., Tolley Fitness offers you a choice of preselected quality cardiovascular and strength training equipment to create your home gym. HOME GYM PACKAGE Here’s what you get with a Tolley Fitness Home Gym: •Consultation including the following services: -Evaluation of space available for your gym -Overview of equipment -Overview of cardiovascular and strength training exercise guidelines -Overview of basic exercise program -One hour personal training session •A choice of the following cardiovascular equipment from Spirit Fitness: -Recumbent bike -Upright bike -Elliptical trainer -Treadmill (Spirit Fitness treadmill decks fold up for compact storage) •A wrist heart rate monitor to help meet cardiovascular goals •The following strength equipment: -High quality incline bench that folds flat for storage -PowerBlock® dumbbell set with appropriate weight range -PowerBlock® dumbbell stand -Stability ball that is appropriate for your height -Three resistance bands with handles -Active-X Ball -Two medicine balls that are the appropriate weight for your fitness goals -Floor mat that is appropriate for your height •Basic cardio and strength training guidelines •Twenty-one resistance exercises for a full body strength workout •Expert assembly and installation of cardiovascular equipment •Optional additional personal training sessions
Posted on: Fri, 28 Jun 2013 11:50:06 +0000
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