TOP 10 FOODS FOR HEALTHIER HAIR No 8 & 9 - Greek Yogurt & Blueberries Cruise the dairy aisle for full cream options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid, an ingredient youll often see on hair care product labels) and vitamin D. Other options: Cottage cheese, low-fat cheese and skim milk also fits the bill. Exotic super fruits may come and go but when it comes to vitamin C its hard to top this nutrient superhero- Blueberries. Vitamin C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can lead to hair breakage. Other options: Kiwis, sweet potatoes, tomatoes, and strawberries.
Posted on: Fri, 14 Mar 2014 08:09:46 +0000
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